Third, exercise is the best way to slash stress—which is the number one libido killer for women, according to Haver. Wondering what's messing your sex drive in the first place? That includes adrenaline, endorphins, and testosterone, which all get a boost from any type of workout. Getty Images Getting sweaty outside the sheets is actually a major turn-on—science says so.
It might be one of these five surprising things. But, it turns out there's actually a workout that's best for doing exactly that: It's all about testosterone—a. Third, exercise is the best way to slash stress—which is the number one libido killer for women, according to Haver. That goes for training too much in general total fatigue doesn't do anyone's sex drive any good and for workouts that are particularly grueling. Talk about a win-win. For one, you should know that the best time to take advantage of those endorphins is right after you hit the gym. That includes adrenaline, endorphins, and testosterone, which all get a boost from any type of workout. There are three reasons exercise is literally bangin' for your sex life: With strength training, it turns out that our testosterone levels go up more—a lot more—than they do when we're just jogging or on the elliptical, she says. Here's how to help your muscles recover so you can hop back in the sack, stat. It will mount an anti-inflammatory response to repair your muscle tissue—and all that post-workout energy and blood flow is going to that tissue instead of your sex organs. If you do a crazy-tough workout the kind where you can barely get out of the car after driving home , your body is will go into a panic and recovery mode. That's right—not only does strength training make you look amazing just take a peek at these strong, sexy ladies and try to disagree , but it makes you feel sexy as hell too. Strength train three or four times a week to keep your libido riding high, says Haver, but, as always, listen to your body. BTW, if your issue is less about getting revved up and more about reaching the finish line, listen to what our sexpert has to say. Wondering what's messing your sex drive in the first place? Getty Images Getting sweaty outside the sheets is actually a major turn-on—science says so. Second, exercise increases blood flow both short- and long-term to your sexual organs and the rest of your body , as well as increases lubrication. Studies consistently show that exercise equals a higher sex drive and better sexual function, says Mary Claire Haver, M.
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