Remember, those jitters aren't all bad-harness that nervous energy and transform it into positive enthusiasm and you'll be golden. Maintain a Positive Attitude If you walk into an interview with a defeatist, negative attitude, the chances that you'll feel extremely nervous are much higher than if you have a positive, confident attitude. Listening to recordings of your past talks can clue you in to bad habits you may be unaware of, as well as inspiring the age-old question: If you feel yourself losing control of your pacing, just take a nice pause and keep cool. The go-to advice for jitters has truth to it.
The go-to advice for jitters has truth to it. If you're giving a talk as part of a larger series, try to attend some of the earlier talks by other presenters. Are folks in the mood to laugh or are they a bit more stiff? Taking control of your breathing is one way you can overcome feelings of extreme nervousness both before and during your job interview. If this is the case, get in touch with a GP or talk to a trusted friend or family member about it. Check out the ReachOut Breathe app for step-by-step guidance. They may even give you some inspiration to weave into your talk. We salute you, O Captain! Ask event attendees questions and take in their responses. Download the ReachOut Breathe app and learn some effective breathing exercises. Talking with audiences makes you seem more likeable and approachable. The more you present, the better you'll be, so consider joining a Toastmaster club to become a top-notch orator. Are the presentations more strategic or tactical in nature? Getting yourself worked up by wondering if people will notice your nervousness will only intensify your anxiety. OK, that last one may be optional. Although it might feel this way, a job interview doesn't pose any real danger to your physical survival. It's always best to allow yourself plenty of time to settle in before your talk. Do your best to chat with people before your presentation. Of course, individuals respond differently to caffeine overload, so know your own body before guzzling those monster energy drinks. If this is the case, just eat a banana instead. Getting enough sleep is also important for feeling super-fresh and on the ball. The stronger those connections are, the more skilled you become at doing it. Just don't overdue it-no one enjoys the maniacal clown look. Also try recording your presentation and playing it back to evaluate which areas need work. Standing or walking a bit will help you harness those stomach bats isn't that more appropriate than butterflies? Remember, those jitters aren't all bad-harness that nervous energy and transform it into positive enthusiasm and you'll be golden.
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