Are You Feeling a Little Shy? An important point here: Ask them to dance. How can I get the ball rolling? Just close your eyes for a few moments and observe as a wave of calming energy projects from the earth into your toes and up through your body.
Confidence comes through action, learning, practice, and mastery. Let your voice and your ideas be heard. If this makes you feel uncomfortable, then another great option is Toastmasters. The more you try to resist or eliminate it, the stronger it becomes. Initially, you might not have labeled yourself in this way. And lastly, start to 'wear out' shyness by putting yourself in as many social situations as possible. View Everything as a Learning Experience No matter what happens to you, view it as nothing more than a learning experience. Being vulnerable requires a willingness to let others see the real you. What would I like to be able to do socially? How is thinking and talking to myself in this way hurting me? Since overcoming shyness, Kate has discovered whole new dimensions to her life. Be conscious of your breath. What should I say? It works by progressively relaxing each muscle of your body starting from your toes and finishing at the tip of your head. Ask questions and cultivate genuine curiosity. Her shyness was typical: Especially when you spend a lot of time inside your own head, as shy people tend to do, it's easy to distort experiences, to think that your shyness ruined an entire event--when chances are it wasn't a big deal to anyone but you. You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. Think highly of yourself, be aware that others probably feel the same way, but above all, be conscious of how you are beginning to relax using these steps, and enjoy yourself. Educate Yourself Spend some time educating yourself about how to improve your social skills, your social etiquette, and your ability to handle conflict. The Socially Awkward Bundle of maps includes a selection of hand picked maps that are designed for those who feel somewhat shy and awkward when dealing with other people. Crippling shyness meant that what she should enjoy, the chance to mingle with friends and meet new people, felt like an ordeal devised by an overly sadistic Spanish Inquisitor. If many of them are sailing enthusiasts, for instance: Also visualize being courageous, curious, patient and optimistic. And feelings can be overcome. A fear of being judged contributes to social anxiety and shyness.
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