At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. And painful or frustrating sex not surprisingly takes a bite out of desire! Want a foolproof way to drive her wild and ensure better sex?
Holistic treatments like acupuncture, as well as tools like lube, vibrators, herbs, and even a calendar, can help you uncover hidden sexual energy and awaken new avenues for stimulation. Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. Many self-help books and educational videos offer variations on these exercises. As you age, your sexual responses slow down. This site is for information only and NOT a substitute for professional diagnosis and treatment. Adapted with permission from Sexuality in Midlife and Beyond , a special health report published by Harvard Health Publications. You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. It's extreme, yes, but highly effective. Use touch even without sex. But for me to fully enjoy myself, I want to talk about about our sexual histories and get on the same page about safety. Certain drugs can make sex more difficult or less satisfying. And painful or frustrating sex not surprisingly takes a bite out of desire! And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. And antidepressant medications — especially widely used serotonin-reuptake inhibitors SSRIs — can also take a toll, by diminishing and delaying orgasm, decreasing libido, contributing to difficulty sustaining an erection, and inability to achieve erection. There are two types of sexual conversations: As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Use this heightened sensual awareness when making love to your partner. Confidence Both new and long-term relationships can suffer if a woman doesn't feel good about her body going into a sexual encounter. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades. You can slow this process or even reverse it through sexual activity. If you are not in a long-term, monogamous relationship, that means practicing safe sex and getting tested regularly for sexually transmitted diseases, several of which are on the rise. Try sex toys and sexy lingerie if you never have before. In addition, being overweight can promote lethargy and a poor body image. Even younger women can struggle with vaginal dryness.
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