Nonsteroidal anti-inflammatory drugs NSAIDs , including aspirin, naproxen, and ibuprofen, can be helpful for reducing cramps and menstrual fluid. Getty Read More According to the website, there are many other benefits to having sex during your period. Speak with your doctor about the best exercise plan for you.
Overusing vitamin C can cause side effects, including stomach upset, diarrhea, and insomnia. Excessive exercise can reduce too much body fat, which can lower your body mass index BMI to an unhealthy range. So if you're worrying about messing up the bedsheets, don't be - you can wash your sheets or even use a towel. Please enter a valid email address Sign up Oops! Make sure to take only the recommended dose. Birth control pills and shots are available by prescription only. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If you're worried that your partner might be turned off by it, then maybe you should reconsider your relationship with them - a relationship is about accepting each other, blood and all! If your periods typically last for more than a week, are super heavy , or cause painful cramps, you should discuss these symptoms with your doctor. If you want to, however, there's no reason you can't enjoy intimacy at all times of your menstrual cycle. It is a little 'messy,' but most couples who enjoy sex during menstruation are prepared with a towel on the bed" under the pelvic area, says Flood-Shaffer. There are a number of techniques you can try to end your period more quickly. Having sex during your period may help provide pain relief for menstrual cramps by providing feel-good endorphins that are released during orgasm. Your Connection Becomes Stronger Let's be honest, having sex with someone on your period is a bold move. It Helps Ease Cramps If you suffer from bad cramps, this if for you. Getty Read More According to the website, there are many other benefits to having sex during your period. This can adversely affect your hormonal health and cause you to have no periods at all. In the end, choosing to have sex during "that time of month" is a personal choice that both you and your partner have to be comfortable with. But it turns out there might be some surprising advantages to getting it on during that time of the month. Generally speaking, this is a very safe time to have intercourse if you're trying to avoid pregnancy. It may reduce the number of days you have your period as well. You might also like these other newsletters: Although that may sound favorable, it can have a negative impact on your reproductive health. Get Comfortable With the Idea You and your partner should clearly discuss your concerns about having menstruation sex because you both need to be comfortable and able to enjoy yourselves. This can help break down your uterine lining more quickly, which can shorten your period. NSAIDs should only be taken as directed.
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