All right, back to business… Rather than trying to change your arousal state from very high to very low, try changing the way in which you experience that arousal state from, something negative to something positive. In addition, Cuddy faces another challenge. Standing, rather than sitting, at a desk is preferable, and so are walking meetings. An accompaniment to her TED Talk?
As a result, Presence is scattered and uneven, bringing together content as disparate as in-depth psychology theory and extracts of emails sent to the author in response to the talk the latter making up a whole chapter. This is an excellent example of what Cuddy tells us we need to do—We need to fake it until we become it. She goes for a little bit of all three. What is more, the challenge in implementing her recommendations is not so much understanding what needs to be done, but remembering to do so. When you are speaking and standing still, keep your feet to the floor — but it is best to have some deliberate movements. They tell us, with good intentions, to calm down. Cuddy also suggests organising personal spaces in a way that encourages expansive postures, such as placing happy pictures high up on a wall to make yourself extend up to look. If you must spend long stretches in front of a screen, which many of us do, be sure to choose a device carefully and configure your space to allow for the most upright and expansive posture. Is it a self-help book? No phantom to be chased; no spirit under the stairs. Yet, what is perhaps most disappointing is that the author dodges other related disciplines, rather than finding a way to connect her ideas to them. As such, more extensive suggestions of how one might integrate them into day-to-day life would have been welcome. In some sense, there is no need for pages when the central ideas could have easily been dealt with in What presence is, and why it matters. Read more reviews by Marion Koob. For instance, Cuddy dismisses mindfulness and meditation as something different early on in the book. You have to be far more optimistic than we are to believe you could possibly learn anything from a book that says it can tell you how to bring your boldest self to your biggest challenges. As it turns out, that might just be the very worst thing they can say. Why are you highlighting that book. In the beginning it really did tick me off to hear how fabulous everyone thought the theory of "presence" was, how many lives it had changed, and how many of the people whose Lives It Had Changed had come up to the author at coffee shops and told her so. So I thought maybe as an alternative I would open the book and see if it could help me with my Biggest Challenge, which is ongoing and dire and I can't even tell you what it is because maybe you know me. And remember what Cuddy tells us about posing: The video, which has received over 30 million views, made her world famous. This helps to make the idea contagious, but becomes an obstacle for expanding it into book-length content. Check it out here or listen below.
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